Healthy Posture in the Digital Age
*POSTPONED - Contact Lisa Egan at legan@rnrchamber.com for more information*
Is your home office literally a pain in the neck? Has working from home caused new aches and pains? Are you wondering if your office space is arranged correctly?
Join Physical Therapist, Jaimee Mace, to learn the proper way to set up and use your electronic devices to avoid over-stressing your body. Simple changes to your space can make it more ergonomic and less painful. You will learn about the importance of proper posture and also learn exercises to undo the effects of slouching.
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Date and Time
Tuesday Mar 16, 2021
7:00 PM - 7:45 PM EDT
Tuesday, March 16th from 7 - 7:45 PM
Location
Via Zoom
Link will be emailed the day of the event.
Fees/Admission
About our Speaker:
Jaimee Mace, MSPT, is the owner of PhiT, LLC; a mobile Physical Therapy and Wellness practice. A Physical Therapist since 1999, Jaimee is an expert in orthopedics, injury prevention, manual therapy and wellness. In recent years, as our reliance on electronic devices has increased, she has seen a marked rise in complaints of headaches, neck and back pain. She developed this presentation to teach people the correct way to use their computers, cell phones, etc. to keep their spines happy and healthy.